Peer-Recommended Resources: Relaxation and Meditation Apps

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Welcome to Peer-Recommended Resources, where resources that are shared on the SfHP (Div38) list serve are collected and shared. To let us know what you think about this new initiative, to request a future topic, or to share other resources, please email

This month, there were a number of posts on the list serve about relaxation and meditation apps. Thank you to all the members who submitted resources. Click the links below, or just search for the titles in your app store. If you know of additional resources that you would like to share with your colleagues on this topic, please add them in the comments section below so our list of peer-recommended resources keeps growing.


Meditation/Relaxation Apps

Insight Timer





Mindfulness Coach

Simply Being

The Mindfulness App


Apps for other conditions that include meditation/relaxation components

CBT-I Coach

PTSD Coach


Virtual Hope Box

Self-Help for Anxiety Management (SAM)


Websites (some with corresponding apps)

Health Journeys – Guided Imagery Introduction

10% Happier

Stop, Breathe, & Think

UCLA Mindful Awareness Research Center: Free Guided Meditations

Quiet Mind Café


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